Permeate Positivity, Radiate Happiness

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. … Continue reading

Be Healthy, Be Fit

The first of this month, I went with my good friend Toomy to the Women’s Self-Workout in the Park, in Chicago. It was a blast. They had all kinds of exercise routines from Fat Burning Pilates to Zumba to Buff … Continue reading